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Sunday, October 12, 2008

Chicken Parmesan, Healthy!

This recipe is one that I have had for years. It's a super easy version of Chicken Parmesan, plus (bonus points), it's healthy!

I got this from the Weight Watchers website, and it's so easy to put together that I used to make it at least once a week. It's cost effective too because canned sauce is inexpensive, and chicken breasts are pretty inexpensive if you buy them frozen. In this tough economy, who doesn't want to save a few pennies?

I made this last night along with whole wheat pasta. Now, for the skeptics of whole wheat pasta, let me tell you that it's come a loooong way. When it first came out, it was very gummy, chewy, and didn't taste very good at all. But, give it a try. There are so many brands and shapes on the market now, and they taste really good. It gives your pasta a very nutty flavor. I am going to start making it more often, especially for the health benefits it has.

Usually, when I cook something healthy, my husband gives me the side-eye. "Oh great, it's another healthy recipe". He doesn't trust healthy eating for some reason, but because I have mad skills (haha) in the kitchen, I can usually win him over. He likes this one.

I don't pound the chicken like the recipe calls for, and it always cooks through in the oven. And, I usually sprinkle a little bit of extra Italian seasoning on top of the sauce, before I add the cheese. It gives it a little something extra.

Go ahead, give this a try! You will be pleasantly surprised as well.



Chicken Parmesan
from: Weight Watchers

1 pound boneless, skinless chicken breasts, thinly pounded (four 4oz pieces)
2 egg whites, lightly beaten
1/2 cup dried bread crumbs
1 tablespoon Italian seasoning
1 teaspoon olive oil
1.5 cups canned tomato sauce
1/2 cup part-skim mozzarella, shredded
1 tablespoon grated Parmesan cheese


1. Preaheat oven to 350 degrees. Coat an 8x8 inch square pan with cooking spray.


2. Dip chicken in egg whites, and turn to coat. Then mix breadcrumbs with Italian seasoning and dip chicken in breadcrumb mixture, turn to coat evenly.


3. Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.


4. Pour 1/2 cup sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.

1 comments:

Dale said...

I made the chicken parm tonight and we all LOVED it!!! We will definitely be making that alot. Thanks for posting the recipe!